Healthier food has been a priority for both consumers and the government for a number of years, with more than half of ...

Keeping your energy levels steady without sugar spikes is key to feeling great and staying focused throughout the day.

Munching pecan nuts instead of crisps or sweets may reduce the risk of a heart attack or stroke, according to research ...

Dental expert Barty Wash explained that certain snacks, like crunchy fruits including apples and pears, work to remove plaque ...

Improving nutrition through SNAP is a worthy goal. But limiting what participants can buy doesn’t align with the science.

Opinion: April is nationally recognized as Strengthening Families Month, a time to emphasize the importance of supporting strong family bonds and preventing adverse childhood experiences ...

Federal leaders Robert F. Kennedy Jr. and Mehmet Oz joined Gov. Braun to announce changes through the “Make Indiana Healthy ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Stress is a familiar foe in 2025, with packed schedules, rising costs, and digital overload keeping tensions high. While its ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...