Keeping your energy levels steady without sugar spikes is key to feeling great and staying focused throughout the day.

High-fiber snacks, such as edamame, popcorn, and kale chips can help boost your fiber intake so that you gain the health benefits of the nutrient. Fiber is an important part of a healthy diet ...

Almond butter apple slices make for a deliciously nutritious snack. The creaminess of almond ... Almond butter is packed with healthy fats, protein, and fiber. It is also loaded with vitamin ...

Pecans provide healthy fats ... as a daily snack can help lower cholesterol levels and improve overall diet quality. The research, published in March 2025, involved 138 adults aged 25 to 70 ...

There are lots of mixed messages out there, like when it comes to healthy snacking. What are the best snacks for weight loss ... In one study, 100 adults who were overweight or obese were randomly ...

Raising awareness, promoting healthy habits, and motivating governments and organizations to take significant action to enhance health systems and general well-being are the objectives. Since we work ...

Kennedy Jr. met with elementary students in Alexandria, Virginia, for a "healthy snack time" on Thursday ... led by Secretary Kennedy, this work will not only research and report the many ...

If I tell my parents, they’re going to want me to quit my job and work on my schoolwork more, but I am just not ready to give up my privilege of making my own money. In the past, I had to quit ...

3. Dried fruits: a nutritious and satiating snack Dried fruits, particularly almonds, walnuts and hazelnuts, are rich in healthy fats, fiber and protein. These nutrients work together to keep your ...