Cottage cheese and fruit is a healthy snack that’s perfect for work. It’s low in calories but loaded with nutrients. A 1/2 cup (110 g) of low fat cottage cheese has 12 g of protein and 9% of ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Her children’s crackers and candies lured her to the pantry, confounding her commitment to healthy snacking. “Oftentimes ...

This quick, healthy dip is an easy appetizer or snack. If you don’t have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.

4. Opting for Balanced Snacks: Choosing snacks that contain protein, healthy fats, and complex carbohydrates will help you stay full and energized all day. These well-balanced snacks give a ...

Smart snacks throughout the day are one of the inevitable aspects of in-office work life. There ... with colleagues over in-person meetings, ... perfect snack that is healthy but also tasty ...

With diabetes, healthy snacks are crucial to relieve hunger and manage your blood sugar. If you’re bored of the same old snacks, though, it might be time to mix it up. Try these delicious, fresh ...

Generally, it's best to combine fruit with another food that's high in protein or fat. But for a quick pre-workout snack or burst of energy, dried fruit can be a great choice, according to Taub-Dix.

It’s 10 a.m. and you need a post-breakfast, pre-lunch pick-me-up, a satisfying snack that complements your second (OK, possibly third) cup of coffee without sabotaging lunch.