What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

Dr Amar Shere admitted he was overweight, depressed and constantly fatigued before making several diet and lifestyle changes ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.