Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Foods To Include A muscle-building diet plan involves eating a balance of foods rich in protein, complex carbohydrates, and healthy fats ... like fatty liver and heart disease.

It's not hard to see why this diet is so popular - it's not only great for your overall health but can also reduce the risks of heart disease, diabetes, bone and joint disease and cancer ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...