What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

Dr Amar Shere admitted he was overweight, depressed and constantly fatigued before making several diet and lifestyle changes ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

A healthy gut allows for proper digestion and ... recommends incorporating prebiotic fiber into your daily diet as it fuels probiotic growth and vitality. “Prebiotic fiber such as garlic ...

Struggling to conceive in your 30s? Expert shares must-know fertility tips and diet plan for women to ensure a healthy pregnancy! Women have complex physiological structures, largely due to the ...

Having a healthy diet can enhance sperm quality in males and egg well-being in women, setting the stage for a healthy pregnancy.” Zinc can be found in nuts, seeds, dairy items and lean meats and ...

Shrimp and pork, Dr Levine added, are healthy ... diet and nutrition plans. Further, scientists have since collected decades-long study findings about the complex relationship between nutrition ...

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