If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Dr Amar Shere admitted he was overweight, depressed and constantly fatigued before making several diet and lifestyle changes ...

Dr Amar Shere admitted he was overweight, depressed and constantly fatigued before making several diet and lifestyle changes ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

This eating plan comes ... your risk of heart disease and type 2 diabetes. However, the diet also has multiple drawbacks. At the end of the day, it’s important to consume a healthy, balanced ...

But there's no one-size-fits all plan for healthy eating. Working with a dietitian ... Are you at high risk for heart disease or diabetes and determined to avoid it? Do you want to feel better ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a Mediterranean diet to help prevent disease and keep people healthy for longer.