One of the easiest ways to boost health is to add ancient herbs to your daily routine. These herbs, which have been used for ...

Panax ginseng has been a cornerstone of traditional Chinese medicine, renowned for its nourishing and healing properties. In today's world, challenges such as subfertility and an aging population have ...

Adusa also known as adulsa is a traditional Ayurvedic herb long known for its cold and cough healing properties Read this ...

Milk thistle's striking appearance and historical reverence have made it a symbol of natural healing. Modern research supports its traditional uses, and anecdotal evidence, such as improved liver ...

It’s those simple, practical, yet powerful lessons I seek to pass on to you and your children. Herbs serve as wonderful teachers for our children while providing an effective, gentle system of healing ...

Although chemotherapy is an essential component of cancer treatment, many Black women are investigating alternatives.

What is Reiki? Let’s take a deep dive into how Reiki actually works. Who knows, it may be your new favorite way to release ...

In this guide, we explore 15 healing herbs that are easy to grow and incredibly beneficial. Whether you have a spacious garden or a small balcony, these herbs can thrive in various environments ...

In this chapter of 'Ask the Expert,' Phyllis Choong shares tips on a balanced confinement diet, safe TCM herbs, and ...

Plant medicine and herbalism, once integral to Black communities, are experiencing a renaissance. We asked a few women to ...