Limiting certain foods may also help in controlling high blood pressure. First, individuals with hypertension are recommended ...

With so much food at our fingertips, it's a challenge for anyone to stay on a healthy path! If you have high blood pressure, ...

Whether you have high blood pressure or want to avoid getting it, cut back on these types of foods to make your heart happier. If it's full of saturated fat take a step back. Eat less butter ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding these 7 foods, too.

Keep reading to learn more about some heart-healthy foods ... blood pressure, overall cholesterol, LDL (bad) cholesterol, triglycerides, and fasting blood sugar. They may also contain high levels ...

Keep reading as we share a list of foods that can help lower your blood pressure. Bananas are rich ... Beets contain high levels of nitrates, which the body converts into nitric oxide—a compound ...

when we have high blood pressure, we are advised to eat less salt. “Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater ...

Managing blood pressure through diet may be simpler than many realize. Health experts emphasize that incorporating nutrient-rich foods such as fruits, vegetables, and whole grains can play a ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

might have a greater positive impact on your blood pressure than just cutting sodium." Previous studies have found similar health benefits to eating more potassium-rich foods. Research from the ...

High blood pressure (hypertension) is often called a “silent killer” because it can creep up without symptoms and lead to serious health issues like heart disease, stroke, and kidney problems.