Potassium can lower blood pressure, even on a salty diet. Simulations showed that increasing potassium intake significantly ...

High blood pressure is often called the 'silent killer' as it doesn't present symptoms, so regular checks are very important ...

High blood pressure is known as the "silent killer" as there are no symptoms, so it is essential to get your blood pressure checked regularly - and some foods can help lower it ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

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