As just over a quarter of adults in the UK are struggling with a high blood pressure, one doctor has shared a list of foods that have been scientifically proven to lower a high blood pressure ...

High blood pressure is often called the 'silent killer' as it doesn't present symptoms, so regular checks are very important ...

New research suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

High blood pressure is known as the "silent killer" as there are no symptoms, so it is essential to get your blood pressure checked regularly - and some foods can help lower it ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

High blood pressure ... took to TikTok to reveal his 'top five foods that can lower blood pressure'. His list comprises bananas, dark chocolate, beetroot, pomegranates, and ginger.

There are five foods ... your blood pushes on the sides of your arteries as it is pumped around your body, the NHS has outlined. It is common for people to suffer from high blood pressure ...

Your heart is responsible for moving blood throughout the body, maintaining your blood pressure and keeping you alive. Keep reading to discover which foods you ... healthy list, don't panic.

They are also high ... “These foods are rich in dietary nitrates that convert to nitric oxide in the body, helping blood vessels dilate, improving blood flow, and lowering blood pressure ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Other studies show that plant-based eating may be helpful in the treatment and management of high blood pressure, diverticular disease, and eye cataracts. Almost all plant foods are free of saturated ...