Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure, is the ...

Limiting certain foods may also help in controlling high blood pressure. First, individuals with hypertension are recommended ...

With so much food at our fingertips, it's a challenge for anyone to stay on a healthy path! If you have high blood pressure, ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

There are five foods ... your blood pushes on the sides of your arteries as it is pumped around your body, the NHS has outlined. It is common for people to suffer from high blood pressure ...

Keep reading to learn more about some heart-healthy foods ... blood pressure, overall cholesterol, LDL (bad) cholesterol, triglycerides, and fasting blood sugar. They may also contain high levels ...

Understanding which foods are high in FODMAPs and avoiding them can help you manage IBS. A low-FODMAP diet may also help with other gut-related conditions like Crohn’s disease, ulcerative ...

when we have high blood pressure, we are advised to eat less salt. “Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

might have a greater positive impact on your blood pressure than just cutting sodium." Previous studies have found similar health benefits to eating more potassium-rich foods. Research from the ...

High blood pressure (hypertension) is often called a “silent killer” because it can creep up without symptoms and lead to serious health issues like heart disease, stroke, and kidney problems.