But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

You can take that fitness personalization a step further with adjustable dumbbells ... for my full-body workouts.” Related: Bowflex's Adjustable Kettlebell That's 'Perfect' for Home Workouts ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

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