You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

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Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

FORMER Celebrity Big Brother star Fern Britton showed off her incredible body transformation after a workout in her home gym.

Well, there’s no doubt standing exercises are excellent for your core and challenge your stability, but sometimes we can end up using other muscles for momentum to help us execute a movement. By ...