try doubling up with glue-down cork tiles on top of a floating cork floor, or choose another flooring style. The post The 5 Best Home Gym Flooring Ideas appeared first on Family Handyman.

Biophilic design creates a soothing and restorative atmosphere enhancing human-nature interconnectivity. Adding indoor plants, vertical gardens, or water elements will naturally establish an ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Trying to avoid the gym ... a home gym in a small space, plus the best foldable cardio equipment, adjustable weights, and other compact accessories. Working out usually requires some open floor ...

If you are in Manhattan, or Park Slope, and it’s ‘No police; police are bad.’ That was Bill de Blasio, and it’s very popular ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t deter you! Finding the perfect fitness gift can be as simple as figuring out ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

MIDDLETOWN – The former Embrace Home Loans office building is a massive, cavernous space with several conference rooms, a ...

The Oread—a masterwork of architectural distinction, steeped in history and timeless elegance. This circa 1904 estate, once ...

Following his sophomore album, 'Kansas Anymore,' Role Model explains what feels like a 'full circle moment' in his career.

The city of East Ridge is expanding its community center. It received a Local Park and Recreation Fund grant from the state ...

As Amherst setter Ava Haddix led the Comets’ championship era, she also made a promise to her coach, Felicia Sanchez.