Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

A sky-high property that is perched above Central Park has become the most expensive listing of the week with its staggering ...

Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Get inspired to add to your fitness routine with these Amazon finds! You can get a great workout right at home with some ...

A handful of the Triangle’s Big Lots stores are reopening, but several, including one in Durham, are being converted into new ...

Don’t own any fitness equipment (or don’t have the room for it)? No problem. You can still get a great workout just by using your own bodyweight. Search for workouts on those services above that are ...

Well, these at-home little-to-no-equipment workouts are for you! Brought to you by a list of all-black, super-talented YouTubers, these tutorials will teach you how to work your body all while in the ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...