18 Make-Ahead High-Protein Snacks for an Easier, Healthier Afternoon
These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.
Could this fermented drink hold the key to better health?
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...
The 5 ‘healthy’ foods I BAN from my supermarket shop as a doctor – for fear of increasing cancer risk
DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...
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I Can Smell a Sellout — The New Ninja Swirl by CREAMi Is the Appliance Everyone Will Want Come Summer
The latest Ninja gadget takes healthy homemade ice cream to the next level, and if history repeats itself, it’ll be gone ...
10 Foods Secretly Packed With Sugar and What To Eat Instead
From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.
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Cornbread a la George and Abe, A Presidential Mashup
Growing up in the 60’s, we celebrated two Presidential birthday holidays, aka days off from school. February 12 for Abe Lincoln and February 22 for George Washington. It wasn’t until 1971 that the ...
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11 Pantry Staples You Should Stockpile Before Prices Go Up Again
F ood prices are out of control, and it feels like every time I go to the store, something else has jumped up in price.