To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body weight. Here's why and other factors to consider.

TODAY nutritionist Joy Bauer stops by Studio 1A to show how you can add extra protein some of your favorite snacks, including ...

A tube of crescent rolls saves the day in this recipe that even the pickiest of eaters will keep reaching for. If you want to ...

Clean Simple Eats (CSE), a leading health and wellness brand known for its great tasting Protein Powders, Greens + Superfoods ...

Applesauce or mashed banana: For most recipes, 1/4 cup of applesauce or mashed banana (about half of a large banana) can ...

Ragi flour is packed with nutrition, the kind you would want in your kids' routine. Try these easy ways to make their food ...

These no-bake chocolate peanut butter cookies are a classic for a reason: they're easy, quick, delicious, and with the right ...