To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

Applesauce or mashed banana: For most recipes, 1/4 cup of applesauce or mashed banana (about half of a large banana) can ...

Celebrate Easter with these healthy and delicious recipes. You'll find inspiration for breakfast, main courses, dessert and ...

When it comes to egg replacements, “you’re always kind of looking for a goo,” says Lars Varley. They’re the chef de cuisine ...

The Poole-based wholesaler of meat, poultry and other supplies will introduce WeightWatchers-branded, ready-to-cook protein products to the UK. The range, including chicken, lamb, beef ...

They’re easy to whip up when all you need a quick protein hit after a hard workout or on-the-go. But, we probably don’t need to tell you that it’s possible to have too much of a good thing.

But if you then reach for a cookie or other treat because you’re still hungry or you think you saved enough calories for it, that plan backfires. What to eat for weight loss: Protein.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Protein is an essential nutrient. There are many types of beans. Dried beans need cooking to make them tender enough to eat. Canned and frozen beans are typically ready to eat after warming on the ...

The main ingredients of protein pancakes typically include oats, bananas, protein powder, milk, and eggs – though recipes will vary and can be tailored to different dietary requirements. If you’re ...