Heart rate zone 1, or just “Zone 1” usually appears as a blue or similarly cool-toned color on fitness trackers, and is generally around 50-60% of your maximum heart rate according to Polar. You can ...

Adventurers can scale an oil silo, climb telephone poles, tackle a 48-foot brick wall, a laser maze and more. The park’s ...

Every Wednesday night during the summer, dozens of small sailboats zigzag along the Willamette River near Ross Island in what ...

Everyone knows U.S. Army infantry soldiers look intense—dressed in uniform and packing enough gear to take on a small nation.

Within Parc Couttet, you’ll find a climbing wall, a reading corner stocked with books and magazines, and Arc’teryx’s ReBird ...

Tempered glass shelves are popular for small shower ideas because they keep sightlines open and don’t visually encroach on ...

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace ...

Get ready to explore Seattle’s advanced periodontal therapies and discover how they can revolutionize your oral health ...

For at least the last decade, Rihanna has been my enduring (and perhaps only) celebrity style inspiration. I find the way she ...

A new treatment for advanced melanoma is showing promising results for people whose tumors have stopped responding to ...

Some dolphins in Australia have a special technique to flush fish from the seafloor. They hunt with a sponge on their beak, ...