Your 20s are a crucial time to establish healthy habits that benefit both your body and mind. Taking care of yourself now will help ensure long-term well-being and vitality as you age.

It's completely natural for your vision to shift over time, but there are simple ways to keep your eyes in top shape.

This can reduce a number of health problems, including heart disease ... Get your body tested by a professional, and if recommended, take supplements. However, note that supplements are never ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

Anyone who sings (or speaks) for their supper knows how critical it is to take care of their ... dos and don’ts of taking care of your voice is for you. Vocal health is necessary to maintain ...

World Health Day, celebrated every year on 7 April, reminds us that health is not only important for physical health but also ...

Want to know how you can enjoy weekend sports while keeping your joints safe and healthy? Doctor shares valuable tips to keep yourself safe.

Do lay glasses down with their lenses facing upward. Do use both hands to put glasses on and take them off, and keep glasses on your nose, not on your head. Otherwise, frames can become misaligned.