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10 Yoga Poses To Improve Blood Circulation To The HeartYoga Asanas For Oxygen Circulation: Oxygen serves as a fundamental pillar of the human body ... proper oxygen circulation inside your body: Mountain Pose is a fundamental asana that encourages ...
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Ace the anjaneyasana or crescent moon pose to strengthen lower bodyIt is particularly good for your lower body, as it stretches the ... according to research published in the Journal Of Human Kinetics in 2018. "Crescent moon pose is considered a heart-opening ...
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