Three young men from Limpopo cycled more than 1,700km to Cape Town to raise awareness about gender-based violence, sparking national admiration and the viral phrase “Monna ke bicycle” (a man is a ...

If indoors, crank up fans or air conditioning ... Fan them while misting them with water to promote evaporative cooling. Place ice packs (if available) on the neck, back, or underarms. “Don't pour ice ...