Dahi, or curd, is a versatile ingredient, available in every Indian kitchen. We have got you some lunch ideas where curd ...

Nutritionist and weight loss coach Renu Rakheja shared a list of '10 high-protein Indian breakfast ideas to kickstart your day' in an Instagram post on March 12. She also added the protein count of ...

Some of his tips include reducing the amount of rice or roti in your meal, and avoiding fried items like puris, or fried snacks. Also read | How to lose weight with South Indian diet, according to ...

you not only disrupt your daily food habit but also end up making your meals tasteless and less nutritious. After all, Ayurveda states that a quintessential Indian thali includes every nutrient your ...