Guava is a fiber-rich fruit that helps slow down sugar absorption. It’s best eaten raw with the skin on to maximize fiber intake. Stick to one small guava per serving and avoid guava juice ...

a retired principal scientist in horticulture at the Indian Council of Agricultural Research's (ICAR) Central Coastal Agricultural Research Institute (CCARI), said. “While these wild fruits ...

Dahi upma is a classic dish that can be made quickly and easily. The staple South Indian breakfast combo of idli with coconut chutney is great for summer. It is light, flavourful and filling. Ensure ...

3. Clean and wash red gram. Boil till soft. Add cut and prepared vegetables and spices; simmer. When vegetables are cooked add tamarind pulp. Bring to boil and remove. 4. Temper with mustard seeds ...

BENGALURU: With Ugadi around the corner, the festive spirit is dampened by a sharp surge in fruit, flower, and vegetable prices across major markets in the city ...