Are you still wondering about what snacks to serve to your guests ... Batter & juice preparation: Soak 1 cup jowar, ½ cup urad dal, and 1 tsp methi seeds for 6 hours. Grind to a smooth batter ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

Stuck in a rut when it comes to your family’s weekly food shop? Sometimes all it takes is a look inside someone else’s basket ...

Traditional Africa food is organic plant-based with little meat, and fish often garnished with flavour. These are unrefined ...

With a growing trend of health-conscious consumers asking for higher value from their everyday consumable, D2C brands and ...

Instead, opt for nourishing snacks that provide sustained energy through the day. “Have a handful of nuts and seeds, boiled chickpeas ... buckwheat, jowar, or bajra. These provide more ...

A blood pressure reading above 120/80 mmHg is generally considered high. Bananas, bottle gourd, spinach, avocado, and beetroot are some potassium-rich food options to include in your daily diet to con ...

Millets and whole grains: ragi, bajra, jowar, maize, wheat ... spinach, and chia seeds for a nutrient-dense smoothie. 5. Tofu or tempeh: Stir-fry tofu with veggies or add tempeh to a breakfast ...