A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Research shows women who move vigorously for just 4 minutes daily reduce heart disease risk by up to 67%. Learn how these ...

With back-to-back one-run wins over the D-backs behind solid starts from Mitchell Parker (6.0 IP, 2 H, 1 ER) and Trevor ...

Breece Hall has seen the bulk of the running back touches over the past two years. New coach Aaron Glenn would like to share the wealth more in 2025.

Small dogs seem to have been purposely crafted to melt even the coldest of hearts. On top of prancing around with ...

The Jaecoo J7 SHS is a unique offering in the local Chery Group range. The mid-size PHEV SUV arrives with pricing and specs ...

Ever had that moment when you realize paradise was hiding in your backyard all along? That’s Kingdom Come State Park in ...

THE UCONN HUSKIES ... UConn women's basketball is back on top, and in emphatic fashion at that. The No. 2-seeded Huskies ...

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study ...

Working in a newsroom means chasing stories, deadlines, breaking news, field assignments and long hours. This often leaves little time for fitness or wellness because of the high-stress and high-speed ...

Teams with new head coaches get a jump on their offseason programs. The  Chicago Bears, New England Patriots and New York Jets kick off on Monday.

FemiPro emerges at a pivotal moment in women's health. Millions of women quietly endure urinary incontinence - from frequent ...