Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Researchers have adapted a children’s exercise program to better serve neurodivergent learners using AI-generated instructions.

Now, a team of researchers from the School of Kinesiology used ChatGPT to overhaul the instructions for the program's 132 exercise videos, adapting them to better meet the needs of neurodivergent ...

The team began examining the 132 exercise videos developed for the InPACT program, each of which included multiple exercises.

Armed with a stereo and leg-warmers, aerobics teacher Kathy Borgia got the Milwaukee Brewers stretching and moving in 1983.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Looking for a fun and effective way to spice up your workout routine? Jump squats might be just what you need! Whether you're a seasoned athlete or just starting to get moving, this dynamic exercise ...

Among these pillars of functional training, jumping jacks emerge as a versatile and accessible option that deserves a prominent place in any workout routine. This dynamic move not only engages ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Jump-starting your workout routine can be challenging if you’ve been sitting on the couch for a while. It can seem like a daunting task. Dr. Nathan LeBrasseur, director of the Robert and Arlene Kogod ...

Well, we know she has trained with personal trainer Barry Lee Thomas since 2016, and in 2023, Halle shared a video of a ‘simple dumbbell workout’ the pair completed together. Here’s how to ...