Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

As a wearables reviewer, my workouts typically include whatever activities are required to test a new fitness tracker or fresh smartwatch. On a week without a specific device to test, I cycled ...

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On the most basic level, the best fitness trackers offer GPS connectivity to help you stay on your training course and basic activity tracking. Newer iterations of fitness trackers include ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Mohammed Farraj died in the gym when the bar from a weights machine fell on his head, an inquest has heard A medical student died in the gym when the bar from a weights machine fell on his head ...

Physical activity is a great way to relieve stress, whether it's working out, playing sports, or dancing to your favourite music. These activities help boost your mood and energy levels.

A fitness expert shares three easy moves you can do straight from the comfort of your home ...

The Speediance Gym Monster 2 is a versatile home gym all in a package that can roll away into a closet or sit neatly next to a wall, taking up less square footage than a rack of dumbbells.

Whether you’re a caregiver, a city-dweller, or a full-time worker with a packed schedule, it’s possible to fit fitness into your routine. The key is adopting strategies that work within your ...