A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

So, as an experiment, instead of filling my shopping cart with the usual suspects, I used ChatGPT to create a five-day meal plan and my grocery list. Here's what ensued: To get ChatGPT to take ...

Stranded in space for 9 months, Sunita Williams and Butch Wilmore relied on a unique NASA diet. From pizza to freeze-dried meals, here’s what they ate in orbit. Sunita Williams and Butch Wilmore ...

Simply repeat the meal plan for the remaining days. Swap meals within the same category, like quinoa for sweet potatoes or paneer for eggs, while keeping portions and healthy cooking methods.