Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

In the modern world, maintaining a healthy weight is a common challenge faced by many individuals. With an abundance of ...

Gluten-free, keto, and vegan diets are gaining popularity. Explore their benefits and impacts through an Ayurvedic lens.

“Cottage cheese is a fresh cheese in which acid is added to milk, causing the milk solids to form into pieces, leaving the ...

But, what makes the keto diet particularly appealing for men? Join us to discover how this eating plan can positively impact ...

It's social media's latest beef – can you survive on the carnivore diet? And more importantly, should you? "Meatfluencers" ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” Experts say part of the problem is that what qualifies as ...

In today’s fast-paced lifestyle, where wellness often takes a back seat, individuals are continuously seeking effective ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers reported in the journal Nature Medicine. People whose dietary pattern ...