Fit&Well on MSN3h
Double your grip strength and halve your biological age—here are my favorite full-body exercises for longevity"Grip strength is a fantastic indicator of biological health—it's definitely something people aren't necessarily aware of ...
The Manual on MSN21h
Mike Aidala shares fitness tips after breaking Turkish get-up world recordWe asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...
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