Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you should do, according to trainers.

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...

Multiple other businesses followed King’s example in opening up downtown, eventually leading to a revitalization of the area ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for the deadlift. You might reach for grip aids like straps to help you to ...