You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

While it’s great for building explosive power and strength, kettlebells can also be effective for adding muscle, if you use a ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

It's never too late to rebuild strength, move better, and live with renewed vitality. Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly ...

Try 3-4 sets of 3-5 deadlifts or 10 kettlebell Romanian deadlifts, plus 3-5 squats or 10 kettlebell squats. Select an active rest activity such as rowing, biking or jogging for 2-3 minutes.

These types of exercises can help correct muscle imbalances and improve coordination. Do kettlebell workouts really work? “Of course they do,” Ian Groves, certified personal trainer and ...

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...