You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your ...

These three kettlebell exercises will crop up in my routine because they target multiple muscle groups within the network of core muscles within the body and give my torso a great workout.

The Bowflex SelectTech 840 Adjustable Kettlebell is on sale right now for $130, a 35% discount from its normal price of $199.

You can workout along with Tatiana by watching the All/Out video above, or keep scrolling for a brief breakdown of the kettlebell workout. Instructions: Complete three rounds of the following 4 ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively. It was a grey day when I came to tackle this workout. A potent cocktail of work and ...