Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...