On Fun Fridays, she introduced her students to kettlebells. She explained, “One day, I decided to bring in my kettlebell, and I started juggling for them. They all wanted to pick it up and try it.” ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...