The glutes are the biggest muscle group in the human body so it makes sense that if you want to make them stronger, sooner or later (probably sooner) you'll need to start using weights. “It takes ...

This kettlebell workout for hikers is the key to building stability, power, coordination, and an indestructible core.

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth is, if your core isn't functioning correctly, your entire body suffers.

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Two years ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...