Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...