John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

But with this 21-minute lunchtime workout, you can squeeze in a quick sweat and burn some calories in between meetings. 1.

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Standing abs workouts are a great way to strengthen ... chest through compound moves like squats and the bench press. If you have your kettlebell handy and are looking for a full-body workout ...

The four-move circuit also contains unilateral training exercises, like a half-kneeling press and a single arm ... Cureus Journal of Medical Science, kettlebell training can also add value to ...