Road trips are exciting adventures, especially for kids. As parents, we know that keeping our little ones entertained and ...

Summers are the time when kids want to have most of the fun. All they want is to play games all day without any rest. Well, ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you’d expect. Each one has at least 12 grams of protein per serving, they help ...

Cottage cheese not only delivers a nice dose of protein, but it’s versatile if you’re looking to upgrade your snack game.

One piece of string cheese actually has seven grams of protein ... of my favorite ways to get a few more vegetables into a kid's snack time, or meal time. I use chopped spinach, but you could ...

Whisk the eggs with a fork or metal whisk until it is light and fluffy. Kid’s job: Add half of the grated cheese and a little ground black pepper. You can also add herbs if you like. Kid’s job ...

Parents can enhance their kids' calcium intake with diverse options like cheese, yogurt, plant-based milks, leafy greens, ...

Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross off each snack they try. Try the Snack Swap challenge: Challenge your child to see how many of the ...

With a little bit of veggies and types of cheese, this pasta is an easy cheese pasta recipe that makes for a great party dish that every kid would loves to indulge in. After all how much cheesy is too ...