Kristen Kennedy is a morning anchor and an investigative reporter for WKYT. She started reporting for the WKYT team in June 2010, which was a move back east from West Texas. As a reporter and ...

Kristen Mirand is a multimedia journalist at WKBW in Buffalo, NY. She joined the 7 News team in September 2022. She is excited to be with the WKBW team. Kristen was born and raised in Buffalo, N.Y ...

The last wig I ordered was worn, smelly, disgusting, and had carpet powdered deodorizer in it and rat mites too. When I contacted customer service, they warned me that if it was "returned in ...

It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness, you might consider maximizing your VO₂ max (sometimes called your oxygen uptake). Read on to learn ...

Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Together with diet and other exercise ...

Rather than changing your diet or rehashing existing fitness programmes, Johnson's theory is based on a simple physiological fact working on the principles of aerobics - raising oxygen intake ...

Kristen Kirchhaine joined Storm Team 4 in April 2020. You can watch her forecasts on weekend evenings on TMJ4 News and throughout the week. Kristen grew up just across the lake in western Michigan.