The gym is a great way to stay fit but it isn't for everyone, myself included. So I always welcome a fun and unique alternative to the gym that will give me a good workout but also keep me ...

The De-Lads boxing promotion company and other stakeholders have commenced renovation works at the iconic Brai Ayonote boxing gym at the National Stadium in Surulere, Lagos, The PUNCH reports.

Here are some tips about how to start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got started late and have stayed with it. All three work out with Dr ...

We rounded up our favorite sleek choices from Alo, Lululemon, and Mack Weldon, which work for everything from gym sessions to overnight trips and backcountry adventures. The best gym bags for men ...

Liverpool have confirmed that Trent Alexander-Arnold will miss Sunday’s Carabao Cup final against Newcastle United, though the club remains hopeful he will return before the end of the season.

The excitement and energy from these sessions spilled onto social media, with fitness enthusiasts sharing their experiences using the #OwnTheSweat hashtag to celebrate movement and self-care.

New mover marketing is not new. The Welcome Wagon® has been welcoming new neighbors since 1928. What is new (and exciting) for marketers are the enhancements in data capabilities to target new movers ...

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can have the same health benefits as running and other forms of exercise ...

You’ve been hitting the gym for weeks, maybe even months, but your body still looks the same. The scale refuses to budge, your muscles don’t seem to be growing, and that six-pack you imagined?

Experts in fitness have urged women not to disregard the health benefits of physical exercise, saying it is a major solution to depression. The experts, including a dance fitness instructor ...

US News. SNAP Income Limits 2025: What is the net income allowed in a 3-person household to qualify? US News. American Airlines plane sows panic at Denver airport It's no secret that the golf ...