3. Rows. Rowing and its variations are powerful exercises for strengthening your lats. The beginner-friendly variation that most people do is the seated cable row.

Mastering the lat pulldown is crucial for building a strong, wide back and improving upper body strength. This exercise targets multiple muscle groups, including the lats, biceps, and deltoids.

When crafting your back workout, you'll want to diversify the types of back exercises you do to ensure you hit every part of the lats, including the lower lats. The post 3 best lower lat exercises: ...

3. Enhances upper body strength. Lat pulldowns offer a comprehensive upper body workout, not only targeting the primary muscle group, the latissimus dorsi, but also engaging secondary muscles such ...

These 25 back exercises for workouts to sculpt your rear and help to build bigger, stronger lats, rhomboids, and traps for more muscle and strength. Search About Men's Health ...