SHORT WORKOUTS ... yo build the lean muscle you want. Ready to take on this program? Give it a try for a month, and you'll be on the road to making progress. The Editors of Men's Health The ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely ... There's a reason many men struggle to gain muscle mass.

To get the most out of a workout session, a good understanding of health and nutrition can help maximise results. However, if you were to ask most men what it takes to build muscle, they’d ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...