Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Picking up a set of weights.Strength training isn't just for bodybuilders or gym rats. It's one of the most effective ways to ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

Out of all the ‘fit body’ images that are searched online, these Hollywood celebrities chart the most. Somehow, even in their ...

Photos promoting muscular physiques on social media has led to the detection of a new form of disordered eating called Mode.

Proponents of the so-called 'sugar diet' are praising it for helping them cut fat while maintaining muscle. Do the claims stack up? A new study investigates.