Lebanon bologna is made in several steps. First, the meat –- which, in real Lebanon bologna, is always 100% beef –- is ground up. After that, salt, sugar, and seasonings are mixed in.

That’s ironic, because an ounce of regular cheese contains 7 grams of fat or more, while a 1-ounce slice of Alderfer’s Less-Sodium Lebanon bologna contains 3.8 grams of fat (and 149 milligrams ...