For an easy high protein vegan dinner give this roasted aubergine and broccoli lentil curry a try this evening.

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

A basic guide to legumes might help you understand lentils as a whole, but it won't tell you that there are actually five ...

This Holi, treat yourself and your loved ones to these delicious, festive dishes that bring out the true essence of the festival. Whether you prefer sweet indulgences or spicy street food, this list ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Lentils are having a moment, and for good reason. These tiny but mighty legumes are packed with protein, fiber, and a whole lot of versatility. Whether you’re whipping up a quick weeknight dinner, ...

As rents rise and more inflation looms, food security is top of mind for Manitobans. Since the pandemic, food bank use has ...

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Top Chef is back, but this time things look slightly different, with the show moving to Canada for Season 22, Top Chef: ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...