Including anti-inflammatory soups in your diet can help reduce inflammation caused by stress, poor diet, or health conditions ...

Making these tasty winter dinner recipes, like spinach pasta and chicken casseroles, will evoke the warmth and nostalgia of ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

There are a few common reasons why your soup might be lacking flavor—and luckily, there are easy fixes and solutions. From ...

Did you know that the average person consumes about 100 bowls of soup each year Given its popularity, it’s no surprise that ...

The first dish ordered at any dhaba on a road trip is always dal: the steaming hot dal fry or ma ki dal to which cream and ...

Since ancient times various ingredients have been credited with firing up passion, so-called aphrodisiacs.

As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

Welcome — or welcome back! — to Winter Soup Club. It is so good to see you all here. Last year we launched this six-week ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...

Toss some chayote into lentil soup or vegetable stew for extra fiber and a hit of vitamin C. Chayote shines in stir-fry ...