Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Don’t let turning 50 slow you down; let it lift you up! It should mark the beginning of a smarter, more intentional approach ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of your hamstrings are stretched due to your hips being flexed,” says Justin ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Why do achilles tendon injuries happen? What are the different types of this injury? And what can you do to avoid them?

Tellico Plains is heading through the summer with one thing clear for the program: to not let up on where it left off.